Being a nurse, by and large, is considered a noble job, a noble profession, and best of all, a noble choice of direction for any person’s life. If one introduces himself or herself as a nurse, that person will most likely be looked up to as someone who has decided to take the path that is devoted to caring for other people, making sure that they are not suffering, and many other implications for a person who chooses to take up nursing. What is striking, however, is that even though nursing is a noble profession, there are also countless people who get the impression that it is actually a thankless job, or at the very least, one that demands more than it can give.
In being a demanding profession, this means several things. For one thing, to extend care to a person often means discovering what it is that gives them pain and suffering. But this is difficult, especially if that person happens to be unconscious, or in a coma, and other possible situations in hospitals which nurses have to face. Add to that the existence of patients and clients who are more toxic than necessary. Thus, you can’t blame nurses if, while taking care of people, some of them might be imagining the Amsterdam holiday you’ve always dreamed of. However, there are better ways to deal with the demands other than daydreaming.
How to Deal with the Demands of Nursing
There is probably no tech blog that will tell you how to perfectly deal with stress. However, if you look things up on the internet, you will find that there are some valuable tips that you can surely apply. Here are a few of them.
If your problem is not having enough time to eat, be sure that you take the proactive road and learn to plan your meals way ahead of time. That way, you don’t have to rush to mere coffee and a piece of moldy bread that you just grab at the nearest bakery. Meal planning is a technique in which you “batch” prepare a week’s worth of healthy meals in correct portion sizes. Not only is this great for your health, it’s great for your bank account as well.
If your problem is insufficient sleeping hours, this can also be addressed by the right strategizing of your time. The key is to getting enough sleep is creating a consistent sleep schedule. The best way to re-train a brain to fall asleep at a certain time is to work towards the desired bedtime by going to bed 10-20 minutes earlier each night.
Third, if your problem is the emotional stress that comes with the job, you will need to practice a lot of relaxation and meditation techniques. These techniques are a practical and proven way to lower stress and increase overall happiness. One technique is as simple as sitting straight and just breathing in and breathing out very slowly, enough to feel the air entering and exiting your lungs. As you do so, try visualizing the stress leaving your body, every time you breathe out. That way, you’re not just doing a favor for your body, but you’re also doing your mind and heart a lot of good.